Bye Cramps.
You deserve a pain-free period.
A daily combination supplement with Vitamin E, B1, and B6 — designed for mild cramps and period-related bowel symptoms. Hormone-free, over-the-counter, and safe to take while trying to get pregnant.
Shipping $5 · Secure checkout on this site
The supplement for mild cramps — and the symptoms that come with them.
Vitamins E, B1, and B6 — the three nutrients with the most evidence for mild menstrual symptoms. Combined into a single daily packet, designed to be taken consistently through the run-up to your period.
- Vitamins E, B1, and B6 in a single daily packet
- May improve mild cramps and period-related bowel symptoms
- May reduce blood loss
- Hormone-free, over-the-counter
- Safe to take while trying to get pregnant
5 packets, a few days at a time.
Take one packet daily during the days leading into your period — most people begin 2–3 days before bleeding starts and continue through the worst day.
E · B1 · B6
Vitamins, daily packet
5
Pre-measured packets per box
OTC
No prescription required
0
Hormones, ever
Buy one box, or commit and save.
Every option is the same product — 5 packets, a few days at a time You just decide how you want the boxes to arrive. Checkout is secure and takes about a minute.
One box
one-time
1 box
A one-off box. Try the routine for a month before committing.
Monthly subscription
/month
1 box
Delivered every month. Pause or cancel anytime.
Subscriptions aren't available yet. The one-time and pre-paid options below are.
Most popular3-month pre-paid
one-time
3 boxes
Three boxes up front. The standard run to a second or third cycle.
12-month pre-paid
one-time
12 boxes
A full year at the best per-month price. For the long game.
All prices in USD · Subscription can be paused or cancelled anytime
A few days, one packet at a time.
The nutrients build up in your system, so consistency matters more than timing. Start 2–3 days before your period and take one packet daily through the worst day.
Know when your period is coming. The pre-period window is when to start.
Open a packet and take with water. One packet, once a day.
Continue daily through the worst day. Don't skip — consistency is the point.
Notice the difference. Then keep going — the routine is what does the work.
Is this the one for you?
Bye Bad Cramps
For moderate to severe
FDA-approved naproxen sodium 220mg, the strongest option. For moderate to severe period pain.
View Bye Bad CrampsBye Cramps
This product
Daily supplement with vitamins E, B1, and B6 for mild cramps and period-related symptoms. Safe while trying to get pregnant.
Bye Irregularity
For cycle irregularity
Bye Irregularity — inositol, magnesium, chasteberry, folic acid, and iron. For cycle regularity, mood, and energy.
View Bye IrregularityFrequently asked.
Is this a substitute for an NSAID?+
It's a complement. If you have moderate to severe period pain, the NSAID in Bye Bad Cramps is the most evidence-based option. Bye Cramps is designed for mild symptoms, or as a daily routine you can layer with other products.
Can I take this while trying to get pregnant?+
Yes. The ingredients — vitamins E, B1, and B6 — are safe to take while trying to get pregnant and during early pregnancy. There is no iron in this formula, which is intentional for the pre-period window.
How quickly will I notice a difference?+
The nutrients build up in your system, so most people notice a difference in the second or third cycle. Consistency matters more than the first month.
Can I take this every day, not just around my period?+
The formula is designed for the luteal phase and period — the days leading into and through your period. There's no harm in taking it daily, but the targeted use is the most common approach.
Is this the same as a prenatal vitamin?+
It's not a prenatal. It's a targeted supplement for menstrual symptoms. If you are pregnant or trying to conceive, talk to your doctor about your full supplement routine.
Mild cramps, gone in a packet.
A daily supplement for the run-up to your period. Take with water, the same time every day, and notice the difference in your second cycle.
Questions? hello@wavebye.co · @wavebyeinc