Bye Cramps
Bye Cramps
Supplements to Manage Mild Period Pain + Bleeding
- OBGYN formulated
- Science-backed supplement
- Can be taken premenstrually**
- May improve mild cramps and period-related bowel symptoms*
- May reduce blood loss*
You deserve a better period experience! This product is a combination supplement with vitamins E, B1 and B6. The E vitamin has been shown in randomized controlled trials to help with period pain and bleeding, especially if taken before bleeding onset, and the B vitamins have been shown in studies to help with PMS symptoms.*
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Build Your Menstrual Routine
Safety Information +
- If you are taking prescription medications or are being treated for a medical condition, you should consult your healthcare professional before taking this or any dietary supplement.
- This product is not intended to diagnose, treat, cure or prevent any disease.
- All of our products are vegan, gluten-free, soy-free, dairy-free, yeast-free and do not have added sugar.
- Tamper Evident: Do not use if outer package is open or the sachet or packet is torn or broken.
“In developing Bye Cramps, I felt we had achieved a breakthrough—offering a non-medical, non-hormonal solution that, according to studies, reduces period pain and bleeding. This product allows us to change the menstrual experience for women without relying on medications, which is something they truly want.”
Dr. Margo Harrison MD, MPH
Ob/Gyn, Founder and CEO of Wave Bye
Why You’ll Love Bye Cramps
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No Hormones, No Side Effects
Enjoy effective, natural relief without the worry of hormonal side effects.
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Clinically Proven Ingredients
Backed by science, Bye Cramps uses trusted ingredients like vitamin E and B vitamins.
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Pre-Menstrual Prevention
Take before your period to reduce cramps before they even start.
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Convenient Packaging
Take one packet each day to prevent period pain and bleeding before they start.
How To Take
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1
Pre-Menstrual Cycle
Take 1 packet 2 days before your period starts and then 1 packet 1 day before and then for the first 3 days of bleeding.
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2
During Menstrual Cycle
Continue to take 1 packet a day through your 3rd day.
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3
Repeat
For ongoing relief, take 1 packet a day until you finish the box.
If you are taking prescription medications or are being treated for a medical condition, consult your healthcare professional before taking this or any medication.
Ingredients
Bye Cramps Supplements
Vitamin E
Shown to reduce period pain and bleeding.*
Vitamin B1
Has been demonstrated to reduce symptoms of PMS including mood swings, bloating and breast tenderness.*
Vitamin B6
Promotes relief of PMS symptoms and premenstrual depression.*
Customer Testimonials
Gemma
Real UserI like the Bye Cramps product because it helps minimize my period symptoms to a more tolerable level that allows me to focus and feel better during my day to day and work life.
Meghan
Real UserI was skeptical of a non-medication period product because over the counter meds have worked for me for so long, but after trying Wave's Bye Cramps, I’m a true believer! It's really helped with the cramping I used to deal with every month. The experience was seamless, and I couldn’t be happier with the results. Highly recommend to anyone looking for a non-medication solution to make their cycle more manageable!
Bre
Real UserI love that Wave Bye is OBGYN/woman founded. I love that Bye Cramps works even MORE! My period was significantly more manageable. I had a work conference the week of my period that I was able to be fully present and engaged at. Without Bye Cramps, this would’ve been miserable. I would’ve had period cramps — even after taking Advil — that would’ve distracted me from being able to do my job well. I would recommend Bye Cramps to anyone looking for lasting cramp relief and an overall easier period.
Kee
Real UserLOVED how easy and effective this was. Typically I take ibuprofen a few days before my period to help my cramps but when I took these my pain from cramping went down SO MUCH, without having to take any ibuprofen. Less feeling blah. Huge win in my book.
Common Questions
1) What is meant by mild cramping? +
- Mild cramping is a slight, usually manageable discomfort in the lower abdomen or back.
- It’s often described as a dull ache or gentle pulling sensation.
2) Why do I feel cramps but no period? +
- Cramps can occur without a period and may be due to PMS, ovulation, early pregnancy, stress, hormonal imbalances, or conditions like endometriosis.
- Your doctor can help determine the cause!
3) Why do I have mild period cramps? +
- Mild period cramps are caused by the uterus contracting to shed its lining—they are a normal part of menstruation for many people.
4) Why are my period cramps so light? +
- Lighter period cramps than normal aren’t generally a cause for concern.
- The severity of your cramps may vary and can be influenced by factors like hormonal birth control, diet, or overall health.