Hormones regulate everything from your mood and energy to your metabolism and menstrual cycles. However, stress, diet, and lifestyle habits can throw things off and leave you feeling out of sync – especially when it comes to your period. While menstrual hormones naturally fluctuate throughout the month, supporting your overall health can help you feel more stable, in tune with your cycle, and in control of your period. That’s where natural supplements come in.
If you’ve ever wondered, “what natural supplements help with hormonal balance?” you’re in the right place.
Certain vitamins, minerals, and herbs play a key role in regulating stress hormones, reproductive health, and overall well-being. Read on as we explore what hormonal balance really means, why it matters, and which supplements can help support your body’s natural rhythm!
What is Hormonal Balance?
Hormonal balance isn’t about keeping your hormones fixed—it’s about supporting the natural fluctuations that happen throughout the day, the month, and your life! Your endocrine system produces hormones like estrogen, progesterone, cortisol, and insulin, which regulate everything from mood and metabolism to sleep and reproductive health.
Why is Hormonal Balance Important?
When your hormones are working in harmony, you feel more energized, emotionally stable, and empowered within your body. And when it comes to your menstrual cycle, balanced hormones mean a regular period, reduced mood swings, and improved physical symptoms like fatigue.
Hormones impact nearly every function in the body, so even slight disruptions can affect how you feel on a daily basis. Balanced hormone function supports:
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Menstrual health: Regulating cycles, reducing PMS, and easing period symptoms.
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Energy levels: Preventing crashes and fatigue by stabilizing blood sugar and metabolism.
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Mood and stress response: Helping manage anxiety, irritability, and emotional shifts.
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Skin health: Reducing breakouts, inflammation, and hormonal acne.
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Sleep quality: Supporting melatonin and cortisol balance for better rest.
Many factors, including diet, stress, and lifestyle habits influence your hormones. Taking a proactive approach to supporting your hormones is a way to prioritize your overall well-being.
What are Natural Supplements?
Natural supplements are anything you take for nutritional support derived from whole foods and herbs, such as vitamins and minerals. Basically, they’re medication-free!
Natural supplements are a great way to fill any dietary gaps and a holistic way to keep you feeling your best. And instead of artificially altering hormone levels, they work with your endocrine system to promote balance.
5 Natural Supplements to Help with Hormonal Balance
Alongside a balanced diet and healthy lifestyle habits, natural supplements are a great way to support your hormones and your menstrual cycle. Here are some of our favorite natural supplements to consider adding to your wellness routine:
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Ashwagandha
Ashwagandha is an adaptogen (meaning it helps the body adapt to stress) sourced from the ashwagandha plant's roots and berries. It helps regulate cortisol, the body's primary stress hormone, which can impact overall hormonal health. By reducing stress and supporting adrenal function, it is thought to promote improved energy, provide PMS support, and restore menstrual cycle regularity.
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Chasteberry
Chasteberry, also known as Vitex, comes from the Chaste tree. It may support progesterone production and promote a regular period, and is used in many parts of the world to ease PMS symptoms and support hormonal shifts during perimenopause.
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Magnesium
Magnesium is a mineral that is usually found in legumes, nuts, and fruit. On a molecular level, it plays a key role in regulating stress, promoting restful sleep, and stabilizing blood sugar, making it crucial for hormonal balance. Supplementation may help ease PMS symptoms, reduce period cramps, and support progesterone production.
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Myo-Inositol & D-Chiro-Inositol
These naturally occurring compounds are found in fruits, grains, seeds, and nuts. Within the body they play a key role in insulin sensitivity, making them especially helpful for those with PCOS or blood sugar imbalances. Supplementation is thought to support ovarian function, promote regular cycles, and help regulate androgens, which can improve hormonal symptoms like acne and unwanted hair growth.
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Omega-3 Fatty Acids
Naturally found in fish or flaxseeds, Omega-3s are a very popular supplement. They help regulate inflammation and are thought to support estrogen metabolism, which is essential for menstrual health and hormonal harmony. They may also promote brain function, improve mood, and can help reduce hormonal acne, making your menstrual cycle easier to manage!
Hormonal Balance: It’s a Lifestyle
Of course, there is no quick answer or cheat sheet to finding hormonal balance. When it comes down to it, hormones that are working effectively are a result of a balanced lifestyle, nutrient-rich diet, and proper sleep and stress management. Natural supplements are simply a piece of the puzzle and can help you maintain balance in the long term.
Finding Balance with Wave Bye
If you’re looking for a convenient, intentional way to support your hormones throughout your menstrual cycle, then Wave Bye’s natural period support supplements will help you feel your best. From promoting a regular period to helping to manage period cramps, each packet is a way to take your hormonal health into your own hands.
Explore Wave Bye’s full collection of medication-free period support, take the quiz to build your perfect bundle, and find what natural supplements help with hormonal balance for you.