Why Magnesium Helps with Cramps
Yes. Magnesium can help support menstrual cramp relief because it promotes muscle relaxation.
Usually magnesium isn’t always the first thing that comes to mind when we think about period cramp support. But it plays a key role in helping muscles relax, which is important during your period, when cramps are caused by the uterus contracting.
The benefits of magnesium don’t stop there. It also supports how your body manages stress and sleep, two things that can impact how your period feels. When you have poor sleep and increased stress, menstrual symptoms often feel magnified, magnesium supports both.
Can Magnesium Help with Menstrual Migraines
Yes! Magnesium is widely studied for menstrual migraine support. For many women, migraines are closely tied to hormonal shifts around their cycle and magnesium can help support the body during those changes.
Looking for Consistent Support
If you are looking for consistent support that fits into your daily routine, our Bye Irregularity formula was designed to help bring you overall monthly rhythm. It combines ingredients like:
- Inositol
- Chasteberry
- Folic acid
- Magnesium
Formulated specifically to support you each day, not just on your cycle.
Shop here: Bye Irregularity