When that time of the month rolls around, you may be prepared for crankiness, bloating, and uncomfortable abdominal cramps. What you may not be prepared for, however, is a sharp pain in your buttocks or anus.
Often described as a sudden “lightning bolt,” this sharp pain is also known as “proctalgia fugax”. While it may be shocking, butt cramps are actually very common. But what causes them? Are they normal? And how do you stop cramps in the buttocks during period pain? Read on to learn about this real pain in the butt—literally.
What Causes Cramps in the Buttocks During Your Period?
Okay, so you’ve had a butt cramp. But why? Here are a few culprits that may be responsible for your body’s mysterious ways:
Prostaglandins
In order for the lining of your uterus to shed during your period, hormones called prostaglandins are released. These hormones cause the muscles of the uterus to contract but can also trigger contractions of the pelvic floor and rectum. This is what may be causing cramps in the buttocks and is also why you may experience diarrhea during your period.
Nerve Irritation
You’re likely all too familiar with the swelling that can occur during your period, and this inflammation can put pressure on nearby nerves. The sciatic nerve, in particular, runs through the lower back, hips, and buttocks and, when exacerbated, can cause pain and cramps in the buttocks.
Poor Posture
When you feel generally under the weather, as is common during menstruation, it’s normal to spend more time than usual lying down. While a cozy movie night sounds like the perfect solution to PMS, maintaining poor posture for long periods of time can tighten the muscles in your lower back and buttocks. This can make them more prone to cramping during your period.
How to Stop Cramps in Buttocks During Period
While butt cramps can be a rude shock, there are (thankfully) some simple, effective ways to find relief.
Heat Therapy
A heating pad is your BFF during your period. Just as you would use it on abdominal cramps, use it on your lower back or buttocks to improve blood flow and reduce muscle tension.
Stretch & Light Exercise
While you definitely don’t need to go overboard with exercise on your period, gentle movement can help to reduce muscle spasms and ease nerve tension. Try gentle yoga or stretches that target the pelvis and gluteal muscles.
Hydration & Diet
Just as an athlete needs electrolytes to prevent cramps during a workout, you need them during your period, too! Look for magnesium-rich foods or supplements (yes, that includes dark chocolate!)
Over-The-Counter Pain Relief
While taking medication for pain relief during your period is a personal choice, many people find relief from NSAIDs like naproxen. If they can work for abdominal cramps, they can work for butt cramps!
Non-Hormonal Supplements
While treating cramps in the buttocks during period pain can help you find some relief, prevention is important, too. The right supplements during your cycle and in the lead-up to your period can help reduce the severity of these lightning bolt pains.
How Wave Bye Can Help
Wave Bye’s range of non-hormonal, period-support supplements can help you take control of frustrating symptoms—like cramps in the buttocks. By supporting your cycle with targeted vitamins and medications, you can gain balance and comfort in your body during your period and beyond.
Explore our range of evidence-based, non-hormonal menstrual support products, and Wave Bye to PMS, period pain, and cramps in the buttocks!